Insanity Max 30: Almost done with Month Two, Week One
I am nearing the end of Max 30 Month Two Week One, and I am loving this program all over again. The last time I did a full round was summer 2016, and I did the modified version throughout the 60 days. THIS round, I am mostly doing unmodified, falling back on the modifier when I have to.
When I compare myself physically this round to the last one, I am a lot stronger than I was summer 2016, and I love it! Granted, this workout is still hard, it makes me feel great to know I can do the unmodified version. Just knowing that I can do moves now that I couldn’t back then, well, it’s highly motivating and makes me want to keep going and not give up!
Now that I am consistent with working out and absolutely loving it, it’s time to focus on my eating. As a binge eater, it is extremely hard to eat healthy most of the time. I eat by my emotions, so if I’m bored, I eat. If I’m upset, I eat. If I am sad, I eat. Controlling it is not as easy as one might think.
So, starting Sunday, June 11, 2017, I am giving myself a 7-day healthy eating challenge. In doing so, I am hoping to take a bit of control back in what I eat. Then, after the 7 days, the goal is to just keep going. But by giving myself just seven days to focus on what goes into my mouth and what doesn’t, it makes the transition a bit easier. I’ll do a post about the challenge later today.
I have read that by giving yourself daily or weekly challenges, it helps hold you accountable and keeps you motivated. So, maybe that’s just what I need to do!